Water | 36.94g |
Energy | 265.0kcal |
Energy | 1108.0kJ |
Protein | 13.36g |
Total lipid (fat) | 4.23g |
Ash | 2.13g |
Carbohydrate, by difference | 43.34g |
Fiber, total dietary | 7.4g |
Sugars, total | 6.39g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.69g |
Fructose | 2.45g |
Lactose | 0.57g |
Maltose | 1.67g |
Starch | 25.67g |
Calcium, Ca | 103.0mg |
Iron, Fe | 2.5mg |
Magnesium, Mg | 78.0mg |
Phosphorus, P | 228.0mg |
Potassium, K | 230.0mg |
Sodium, Na | 381.0mg |
Zinc, Zn | 1.7mg |
Copper, Cu | 0.282mg |
Manganese, Mn | 2.025mg |
Selenium, Se | 32.9??g |
Vitamin C, total ascorbic acid | 0.1mg |
Thiamin | 0.279mg |
Riboflavin | 0.131mg |
Niacin | 4.042mg |
Pantothenic acid | 0.336mg |
Vitamin B-6 | 0.263mg |
Folate, total | 75.0??g |
Folic acid | 0.0??g |
Folate, food | 75.0??g |
Folate, DFE | 75.0??g |
Choline, total | 22.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 94.0??g |
Vitamin E (alpha-tocopherol) | 0.37mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.09mg |
Tocopherol, gamma | 1.46mg |
Tocopherol, delta | 0.54mg |
Tocotrienol, alpha | 0.1mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.02mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.4??g |
Fatty acids, total saturated | 0.872g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.51g |
17:0 | 0.0g |
18:0 | 0.355g |
20:0 | 0.002g |
22:0 | 0.005g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.76g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.017g |
17:1 | 0.0g |
18:1 undifferentiated | 0.73g |
20:1 | 0.012g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 1.872g |
18:2 undifferentiated | 1.667g |
18:3 undifferentiated | 0.205g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
21:5 | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.124g |
Threonine | 0.271g |
Isoleucine | 0.323g |
Leucine | 0.556g |
Lysine | 0.289g |
Methionine | 0.138g |
Cystine | 0.176g |
Phenylalanine | 0.387g |
Tyrosine | 0.236g |
Valine | 0.397g |
Arginine | 0.485g |
Histidine | 0.198g |
Alanine | 0.341g |
Aspartic acid | 0.554g |
Glutamic acid | 2.195g |
Glycine | 0.374g |
Proline | 0.706g |
Serine | 0.381g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |